"Akak saya tak kira, akak kena ikut gak orang pi lunch nanti"
Haiyoh. Punah la dietku nanti
Ok update for the day
Breakfast - Roti bakar, air milo ais - kalori intake = 200kalori + 120 = 320 kalori (amik kalori roti canai xde kuah..sbb tatau baper kalori intake for Roti bakar 1 set)
Update 1: Makan tengah hari - mee hun sup + milo ais = 380 + 120 = 500 kalori
Total sampai jam 4.15 petang = 820 kalori huish byk nih
wish me all the best utk bertahan
3 comments:
wahh..since when u nyer blog tukar baju?huhu..
but..its cool!!! i like!!
ok gul...diet yg betul is..tidak memaksa diri utk diet..
u got it?
ai dear..
my blog dh tuko baju sejak semalam
mmg dh lama nk tuko bajunya tp x jumpa yg berkenan..dh jumpa..tp xleh nk paste pulak
so smlm jumpa la ia
tenkiu dear, i akn cuba berthn
as long as i x dserang penyakit low BP lak
hehehheehe..
mane gadget follower..i need it..i nk follow u
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