dan..Diet lagi..

Salam..

update utk today: Bekpes tak sempat mkn..so amik mknn
makan :nasi campur (4 sayur + 1 lauk) + air milo ais kalori : 620 kalori + 150 = 770 kalori (hmm better thn 800 kalori kan?)

korang caya tak aku dah nmpk comey?
siyes aku rs daku makin comey..kekekekkeekkee

ok2 now i nak tepekkn gbr den n cik abg sebelum diet and latest pic (semalam)

ini gambar 3 minggu lepas lihat mukaku bulat kan

ini gbr semalam. Semalam. I love my newself..nmpk comey hahahaha

p/s: daku letakkn gbrku menunjukkn kesungguhanku utk teruskan diet ku. Sihat walafiat.

Update: Tentang diet

Kalian nak tahu tak?
Mmg la sbb badanku yg besar ini..tidak nampak bezanya
Tp diriku rasa perbezaannya
That's hasil dr watch your calorie..hahahahaha

OK Update for today:
Bekpes:
Meehoon goreng+ telur goreng + milo = 550 kalori + 120 kalori + 110 kalori = 780 kalori

huh kalu pagi mmg aku makan x hingat sungguh..kan?

ni camno nih apa aku nak makan for the rest 220 kalori?

erm...xpe xpe kan bulan 9 nak raya..kata nk comey kan? tu dia..niat mulia sungguh.

p/s: kat sini den tepekkan gbrku sebelum diet bermula..n terkini hahaha (cam la comey kan)
sebelum mulakan diet..huh tembams bulat kan mukaku?

haa..ini gbr latest..masih tembam tp agak kecikkan? kan kan?

Update: My diet

Salam,

mmg i komited nak turunkn berat badanku ini. Tp mengambil kata shemmi nan manis, jgn sampai mudarat. Ku teruskan juga perjlnan nk loose weight ini. I bukan loose my weight utk nmpk cantik, but utk kesihatan.

Ok update for today. Semlam my diet kaput coz somi minta masakkan paprik ayam, pehtu dia dok rayu temankan dia makan sama..so nasik la yang masuk perutku semalam. takpela demi abg tersayang.

Menu for today:
Bekpes: Thosai & milo ais
Kalori counter: 300 + 150 = 450 kalori ( i dunno calori for 1 thosai so i amik roti canai..muleh?)

pagi je sampai 450 kalori. kena watch out nih

Cabaran diet

"Akak saya tak kira, akak kena ikut gak orang pi lunch nanti"

Haiyoh. Punah la dietku nanti

Ok update for the day

Breakfast - Roti bakar, air milo ais - kalori intake = 200kalori + 120 = 320 kalori (amik kalori roti canai xde kuah..sbb tatau baper kalori intake for Roti bakar 1 set)

Update 1: Makan tengah hari - mee hun sup + milo ais = 380 + 120 = 500 kalori

Total sampai jam 4.15 petang = 820 kalori huish byk nih

wish me all the best utk bertahan

aKU NAK DIET...KUIKUI

Ehem..

siyes ni den nak diet..
mmg badan mencanak naik melampau..kan tach kan..
so den start today

make sure ingatkan daku
catatkan apa yg ku makan pd hari ini

ok we start today

sarapan pagi:
bihun/maggi(?) sup - 380 kalori
teh o limau panas - baper ek kalori dia? tatau la tulun daku

How to Burn Calories Without Exercise

To lose weight, a person must burn more calories than he or she consumes, but this isn't done only through exercise. Calories are burned while doing housework, reading and even sleeping, and the amount of calories burned during everyday activities can be increased if you know how.


-Go to bed hungry. Instead of eating a late dinner or having a snack before bed, retire on an empty stomach. Your body has to burn some calories even while you're sleeping, and if there isn't any food in your stomach when you go to sleep, you'll wake up a little less fat than when you went to bed.

2
-Drink ice water. You'll have to burn some calories to heat the cold water to body temperature. If you drink 8 glasses of ice water a day, you'll burn about 70 calories.

3
-Fidget. Tapping your toes, drumming your fingers, doodling and even chewing gum all burn some calories. Ignore the advice of your parents and teachers, who wanted you to learn to sit still.

-Laugh. You'll burn 20 percent more calories watching a funny movie than you would if you watched a drama. You can also watch comedies on TV, see comics perform live and read funny stories.

5
-Eat spicy foods. Spices like cayenne pepper, cumin and curry have been shown to increase your metabolism for a few minutes after eating them, burning a few more calories than after eating bland foods.
6
-Add protein, especially dairy foods, to your diet. This will keep your body from breaking down your muscles for the protein it needs, and the more muscle you have, the more calories you will burn.

update: Tej ckp jgn makan nasik
UPDATE 2: Petang makan 2 biji karipap - sebiji 130 kalori..so jadi 260 kan?
Update 3: malam kuehtiow sup and limau ais - 380 kalori..air letak 20 kalori la ek

Total kalori intake - 260 + 380 + 20 + 380 = 1,040 kalori..aiyoh bykkan?